Delicious Overnight Oats Recipe

A Healthy Breakfast to Kick Start Your Day! For busy business people to kids in school – this breakfast recipe is perfect! It’s loaded with nutrients and energy, and is vegan, gluten-free, oil-free, refined sugar-free, and soy-free! You’re probably wondering if this recipe actually tastes of anything! Luckily, this breakfast is tasty! In fact, you Read More

What Makes the Best Exercise Plan?

Looking for the best exercise plan? Find your well-rounded program that keeps you motivated. Finding the best exercise plan for your lifestyle can often feel like an uphill battle. Even if you find a routine that you love, sticking to one set of exercises constantly isn’t making the most out of your time – or Read More

Summer Recipe: Homemade Falafel Wrap!

Simple? Check. Easy? Check. Healthy? Check. It’s time to check out this homemade falafel wrap!  Summer is right around the corner in Renton, Washington, and many are looking for healthy recipes to inspire their season. Salads are an obvious choice: they’re healthy, quick to make, and can be full of seasonal veggies. Despite this, salads can Read More

February is American Heart Month!

Show some love to your heart health. If you’re planning on worrying about your heart health later in life, you should rethink that strategy. In as early as your twenties, according to the American Heart Association (AHA), it’s important to know what lifestyle choices will have a longer-term effect on your heart’s wellbeing. And if Read More

On-The-Go Overnight Oats Recipe!

A healthy (and quick!) way to start the day! For busy businesspeople to kids in school – this breakfast recipe is perfect! It’s loaded with nutrients and energy, and is vegan, gluten-free, oil-free, refined sugar-free, and soy-free! You’re probably wondering if this recipe actually tastes of anything! Luckily, this breakfast is tasty! In fact, you Read More