Discover How Walking During the Winter Can Work Wonders For Your Health

It is very tempting to curl up with a hot mug of cocoa while binge-watching your favorite shows on cold winter days, but a better alternative would be to take a walk. Yes, there are numerous health benefits of walking regularly, so why not realize these benefits during the winter season? Read on to discover Read More

5 Tips to Help You Manage Holiday Stress

The holiday season usually is one of the most enjoyable times of the year. However, there is also a lot of stress involved, for example, in finalizing travel plans and finding the right gift for your loved ones. The circumstances surrounding the current pandemic have also resulted in greater stress. Even if you are feeling Read More

Top Exercises You Can Do At Your Desk

Although modern technology has given us plenty of benefits and conveniences, there is one major drawback – many of us are sitting down at a desk for eight hours a day, five days a week. Unfortunately, it turns out that sitting for prolonged periods of time can increase our chances of being overweight, having high Read More

Tips for a Strong Immune System

Thanks to COVID-19, we’re all feeling the need to improve our immune systems and fight off harmful viruses. Having a strong immune system protects us against pesky bacteria that want to attack our bodies, breaking it down to be more susceptible to injury and illness. Your immune system is a gatekeeper for what gets in Read More

Three Sleep Myths You Should Stop Believing

When it comes to catching some shut-eye, some easily float off into a deep sleep while others need some help getting a good night’s rest. There are a variety of ways in which people can improve their ability to fall asleep quickly as well as how to have a restful night. While there are some Read More

4 Ways to Connect with Your Family by Unplugging

Improve Family Connection by Unplugging   Technology is expected to connect us – and it does, to a certain extent. However, there’s alarming new research that shows some technology can hinder our relationships and move family members further apart. Have you ever been talking to someone and their eyes remain fixated on their phone and Read More

How You Can Live and Work From Home During COVID-19

Handling Working From Home During the Pandemic   Chances are, you or someone you know is facing the reality of working from home as a way to stop the spread of COVID-19. Self-quarantine is one of the best ways to flatten the curve and take pressure off the healthcare services during an outbreak. To help Read More